Top 5 Full Body HIIT Workouts
With the summer season in, it is the time to get back in shape. If you reside in Miami, then look for workout gyms near me, to begin with, your fitness regime. The best way to burn calories is through HIIT workout exercises. HIIT workout is known for improving the strength and stamina of the body. This form of workout aids to get back in shape quickly.
HIIT workouts strengthen the muscles also. For performing Hiit workouts, equipment are not a requirement. These forms of workouts are the best warming up exercise. Those new to HIIT workouts should consider hiring a personal trainer Miami. So here is a list of some no equipment HIIT workouts.
Best No equipment HIIT workouts
HIIT workouts boost immunity and improve the blood circulation of the body. They are the best way to burn calories by putting much strain on the muscles. If you want to do the workouts, visit HIIT training near me to become versed in its formations. So here’s a list of the best HIIT workouts that you can do easily at home.
- Hand Release Push-Ups
For this workout, you need to start in a standard pushup position and slowly lift the hands off the ground for a few seconds. Then you need to exhale and push the body back into place.
- Plyo Push-ups
According to trainers at gyms in midtown Miami in this pushup is meant to strengthen the hand muscles. In it, one needs to give a big push off the floor and lift the hands from the ground to come back to the initial position.
- Russian Twists
In the Russian twist HIIT workout, you need to sit on the floor with the heels touching the floor. Then it would help if you twisted from side to side. This workout is said to aid in stretching out the side muscles.
- Single-Leg Burpees
Personal trainer Miami beach state burpees like squats are the most natural form of workout. In single leg burpees, you need to lower the body into a squat, followed by placing the hands on the floor in front of the feet. Then you need to jump on your feet back with one foot touching the floor. During jumping, the body remains lower to the ground. It is followed by bringing the feet back to the hands and dancing in air on the same foot without letting them touch the ground. The same procedure is repeated with the other leg. The single-leg burpees need to be performed for 30 seconds on each side.
- Tuck ups
In the tuck ups, you need to lien your back with the straightened arms placed over the head. You then need to crunch the legs to the chest and lift the end off the floor. Then balancing on the glutes, you need to grab the legs. Post it; you need to return to the starting position and repeat the process.
So these are a few HIIT workouts that you can do without any equipment. For more information on HIIT training, visit sweat440.com.
Article Source:- https://gymsinmiami.blogspot.com/2020/07/top-5-full-body-hiit-workouts.html
The Best Gyms In Midtown Miami
Do you desire to have a toned body like those of the celebs? In the fast-paced life, we tend to ignore our health. A healthy body and sound mind aid us in staying more focussed at work. Good health is the key to a successful life. We see around us people, celebs who bewilder us with their perfectly healthy body. The secret behind their toned body is regular exercising and gyming. The health-conscious people tend to start their day with the gym sessions. It is never too late to start thinking about your health.
If you also desire to have a fit body, then google for a gym near my location. Find the gym of your choice and start hitting the gym sessions regularly to achieve the dream of a physically fit body. Are you confused about the choice of gyms? Well then worry not as we have got your back. Here is a list of the top gyms in midtown Miami.
Top Gyms in North Miami
Miami gyms are not just great workout places; instead, they are also places for socializing. When boredom hits at the gym, strike a conversation with your fellow gymer. The fascinating city of Miami offers a plethora of fitness centers. Here is a list of the forerunners in the Miami fitness race.
- Barry's Bootcamp
When it comes to fitness centers, Barry's red rooms tops the list. The gym has encouraging celebrity trainers who take the gym sessions. The gym charges $145 for five classes, and their membership is priced at a 30 day 30 classes regime for $400. The training equipment paired with the ambiance makes the price worthwhile.
- Element Aqua
If you reside in fourth Ct. and quest for the closest gym near me, then Element Aqua is your answer. The gym introduces you to the world of aquatic training at their private studio. Right from Aquatic cycling, boxing, yoga to aerobic classes, the gym offers challenging health exercises. The month to month membership priced at $249 makes the gym affordable for all people.
- Equinox
When in Miami, you can find Equinox gym around every nook and corner of the city. Wherever you reside, if you are looking for a gym near home, then Equinox is your solution. The gym equipped with state-of-art facilities such as yoga,pilates, cycling studios serves as a one-stop wellness destination. The best thing about the gym is that it offers eucalyptus steam rooms and spa. Membership at the gym is priced at $300 per month.
- Fitbox Method
If you're looking for the best gym classes, then consider opting for Fitbox Method. The gym offers a unique experience of boxing and weightlifting. The fitness center provides resistance training, which helps in building the muscles. The gym provides month-to-month membership at an affordable price of $169.
- Orangetheory fitness
If you're looking for community gyms near me, then consider picking Orangetheory. The fitness place, instead of being the regular transformational gym offers group workout sessions. Right form weightlifting to pushups, the gym instructors teach it all.
So these were some of the best gyms in Miami. For more information on the gym, classes visit sweat440.com
Article Source:- http://gymsinmiami.unblog.fr/2020/06/20/the-best-gyms-in-midtown-miami/